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THE SCULPT METHOD ·

MOVEMENT THAT CHANGES

THE SCULPT METHOD ·

MOVEMENT THAT CHANGES

THE SCULPT METHOD ·

MOVEMENT THAT CHANGES

The sculpt Method - Not a class card.

A path.

The sculpt Method - Not a class card.

A path.

The sculpt Method - Not a class card.

A path.

A guided system of movement, nourishment, and transformation — built for women who've tried everything else.

Most studios sell access. We sell change. The Sculpt Method is three pillars wrapped in one community — and it's how you go from "trying it out" to "I don't recognize who I was 90 days ago.

Start with the 21 days of unlimited classes for $99 - and we will build it from there!!

Most studios sell access. We sell change. The Sculpt Method is three pillars wrapped in one community — and it's how you go from "trying it out" to "I don't recognize who I was 90 days ago.

Start with the 21 days of unlimited classes for $99 - and we will build it from there!!

Most studios sell access. We sell change. The Sculpt Method is three pillars wrapped in one community — and it's how you go from "trying it out" to "I don't recognize who I was 90 days ago.

Start with the 21 days of unlimited classes for $99 - and we will build it from there!!

GET THE 21 DAY INTRO OFFER FOR $99

WHAT'S IN THE METHOD? ↓

WHO THIS IS FOR · WHO IT ISN'T

`Built for women who've tried everything.`

You've smashed yourself in HIIT. Starved yourself on macros. Gone all-in on the latest 75-day-something. You've gotten results — and then watched them disappear the second life got in the way again. We built sculptme for what comes after that.

If however, you've tried Lagree® or Solidcore® and found it to be effective, then maybe, just maybe, you've found your home.

Sculpt is built for you if…

You want to feel strong, not punished

✓

You want to feel strong, not punished

✓

You're done with diets and ready for a system

✓

You'd rather be coached than left guessing

✓

You want the family feel, not a corporate gym

✓

Sculpt isn't the right fit if…

You're looking for the cheapest class card in town

✓

You want HIIT-style "destroy yourself" workouts

✓

You think rest days are for the weak

✓

You're not ready to track your own progress

✓

Just show up and sweat" is your whole plan

✓

WAYS IN · FROM A SINGLE CLASS TO A FULL TRANSFORMATION

Three ways to start with us.

Wherever you are, there's a door. Dip a toe in the studio, build a real practice, or go all-in on a fully-supported transformation that delivers results. Same family, same belief — movement that changes, mind and body.

01 — Try it

21 Day Unlimited Intro

$99 - unlimited classes over 21 days

The easiest way in. Unlimited classes over 3 weeks, beginners genuinely welcome, zero experience needed. Your clock only starts on your first class — and you can cancel anytime.

START THE INTRO OFFER →

AT THE SCULPTME STUDIO

02 — Commit

A membership

from $200/month

When you're ready for an ongoing practice — feel real change with small group, instructor-led, results-based reformer Pilates, week in and week out.

SEE MEMBERSHIPS →

AT THE SCULPTME STUDIO

03 — Go all in

transformilates

$1099 - or $149 /week

Our flagship. Eight weeks, fully supported — 1:1 coaching, doctor-guided medical consults, and your training, built around you. For when you're done doing it alone and ready for real change.

APPLY / BOOK A CONSULT →

THE SCULPTME FLAGSHIP - KEEP READING ↓

SCULPTMED · FULLY SUPPORTED TRANSFORMATION

Introducing transformilates

8 weeks. Fully supported.

Introducing transformilates

8 weeks. Fully supported.

Introducing transformilates

8 weeks. Fully supported.

For the woman who's doing everything right — and still feels stuck on the last 10 to 20 pounds.

Not another plan to white-knuckle on your own. transformilates is 1:1 coaching, clinically-guided support, and your training — built around you, for eight weeks. It's not for everyone, and it's not meant to be.

Take the 2 Minute Quiz

Apply Now

Not sure it's you yet? The quiz points you to the right starting place — no pressure.

WHY WE BUILT THIS · THE HONEST VERSION

You're doing everything right.

Training regularly. Hitting your protein. Eating well. Winding down before bed instead of scrolling till midnight. And you still don't feel like you.

I was training regularly. Hitting my protein. Eating well. Winding down before bed instead of scrolling till midnight. And I still don't feel like I was really getting anywhere.

I was waking through the night. My clothes were getting tighter even though nothing about my effort has changed. I was a little confused, honestly — because I was doing all the things you're supposed to do - the things I tell my members to do.

— Nicole - sculptmed

I was training regularly. Hitting my protein. Eating well. Winding down before bed instead of scrolling till midnight. And I still don't feel like I was really getting anywhere.

— Nicole - sculptmed

I was training regularly. Hitting my protein. Eating well. Winding down before bed instead of scrolling till midnight. And I still don't feel like I was really getting anywhere.

— Nicole - sculptmed

What changes usually isn't more discipline. It's getting the right support behind the work you're already doing — a more complete, properly guided approach to how your body is actually functioning, instead of guessing at it alone.

That's the whole reason transformilates exists. Strength is what we teach in the studio. This is the part that makes the effort finally match how you feel.

Take the 2 Minute Quiz

Apply Now

THE SUPPORT · FULLY DOCTOR GUIDED

Real Support, properly guided.

The piece that sets transformilates apart: your effort is backed by a doctor-guided medical consult and a plan matched to your body — not guessed at, not white-knuckled alone. Here's how that part works.

A real consult, first

Before anything begins, you have a consult with a licensed medical provider. They review your history, your goals, and confirm whether this is a fit for you — eligibility is decided by a provider, not by us.

A plan built for you

If you're a fit, you get a personalised, doctor-guided protocol matched to your body and reviewed by licensed providers — so the support behind your training is actually yours, not a one-size template.

Handled end to end

Everything is fulfilled through our licensed medical and pharmacy partner, with your coach keeping it all connected to your training and weekly check-ins. One joined-up plan, fully supported.

Medical eligibility is determined by an independent licensed provider. Sculpt Me LLC operates the platform and is not a healthcare provider. These statements have not been evaluated by the FDA; programs are not intended to diagnose, treat, cure, or prevent any disease.

INCLUDED · THE THINGS THAT MAKE IT STICK

Built for real life, not a lab.

The transformation is the work. These are the tools that keep it going when life gets in the way — because it will, and we planned for it.

— 01

Eating-Out Survival Guide

How to order anywhere — restaurants, friends' houses, the work lunch — without the spiral. Real food, real situations.

— 02

Travel-Proof Plan

A trip doesn't have to undo a week. Exactly what to do on the road so progress holds while you're away.

— 03

Mirror Confidence Mini-Series

Five-minute audio drops for the days the mirror talks back. The voice in your head we'd like to replace

— 04

Busy-Mom Meal-Prep Kit

Protein-first prep that fits an actual week — minimal time, no chef energy required, feeds the people you feed.

Plus the transformilates Journal — your weekly tracking system, so you can see it shift.

WHO'S IT FOR · WHO IT ISN'T

`Honest about the fit.`

·Transformilates is fully supported and it asks something of you back. That's the deal. Before you apply, here's the truth about who thrives in it — and who doesn't.

This is for you if.

✓ You're already moving and eating well, but stuck

✓ You want support behind the work, not another solo plan

✓ You can commit to eight weeks and a weekly 1:1

✓ You want to lose fat while protecting your strength

✓ You're ready for a real conversation first

This isn't for you if.

✗ You want a quick fix with no involvement

✗ You can't commit to the eight-week window

✗ You're looking for a product, not guidance

✗ You'd rather not be coached or checked in on

✗ Now genuinely isn't the right time

THE FLAGSHIP ● HOW TRANSFORMILATES WORKS

Support behind the work.

Not another solo plan.

Support behind the work.

Not another solo plan.

Support behind the work.

Not another solo plan.

transformilates isn't one thing — it's three, built to work together for eight weeks. Most programs hand you one and call it done. We don't.

01 — COACHING

1:1, every week.

A coach in your corner the whole eight weeks — nutrition and movement guidance built around your life, not a generic template. Weekly check-ins keep it honest and keep it moving.

— Weekly virtual 1:1 check-in

— Nutrition + movement guidance, personalized

— Direct line to your coach between sessions

02 — CLINICAL SUPPORT

Properly guided.

A personalised protocol reviewed by licensed medical providers and fulfilled through our medical partner — so the support behind your effort is actually matched to your body, not guessed at.

— Reviewed by licensed providers

— Eligibility confirmed before anything begins

— Fulfilled through our medical partner

03 — TRAINING

Strength, protected.

Your training, integrated — so as the body changes, the strength and tone you've built stay. The goal was never just lighter. It's lighter, stronger, and still you.

— Reformer + strength, built into the plan

— Designed to protect muscle and tone

— The transformilates Journal — track it weekly

INVESTMENT ● TWO WAYS IN

Eight weeks, fully supported.
Pick what fits.

Everything's included — coaching, clinical support, training, the Journal, and the bonuses. Same program either way; just two ways to pay for it.

Paid in full

$1,099

/full 8 week program

Everything's included — coaching, clinical support, training, the Journal, and the bonuses. Same program either way; just two ways to pay for it.

APPLY TO START

Weekly plan

$149

/week, for 8 weeks

Spread across the eight weeks. Same full program. A one-time $14.95 postage fee applies on your first payment.

APPLY TO START

QUESTIONS, ANSWERED

The fine print

How is this different from taking classes?

Classes build strength — that's the studio, and it works. transformilates is for when you're already doing the work and the last 10 to 20 pounds won't move. It adds 1:1 coaching and clinically-guided support behind the training, for a focused eight weeks.

What is the "clinical support" exactly?

A personalised protocol reviewed by licensed medical providers and fulfilled through our medical partner. Eligibility is confirmed by a provider before anything begins — that's why it starts with an application and a conversation, not a checkout.

Do I have to be a sculptme member?

What if I'm not sure this is the right path?

Take the quiz. A few questions and it points you to where to start — sometimes that's the shop's everyday wellness layer, sometimes it's here. There's nowrong answer, and no pressure either way.

What if I finish the eight weeks and I'm not where I hoped?

Then we keep going with you. If you've shown up and done the work, we don't consider our job finished at week eight — we'll keep coaching you until you're confident carrying it on your own. We won't promise you a number, because nobody honestly can. What we will promise is that we don't walk away.

What happens after I apply?

We read every application personally and reply within a few business days. If it looks like a fit, we book your consult. If it isn't the right moment, we'll say so warmly and point you somewhere that fits better — no hard feelings.

START · THE FIRST 21 DAYS